With the unprecedented changes in the global economy, remote work has been a preferred work model for the modern workforce. Working from home has many benefits for employees, including better work-life balance and flexibility in work. Coworking is capable of providing flexibility to those individuals who work independently. Working from the comfort of your home also helps you cut costs on travel and gas. While remote work is convenient, staying at home has its own set of drawbacks.
Isolation and Solitude are one of the biggest problems faced by remote workers. Traditional working environments are filled with restrictions and corporate culture, and employees are cut off from interactions and are confined to their own space.
Studies have shown that working in isolation can negatively impact work-related stress and mental health issues. According to the study, 42% of employees say their job played a significant role in their mental health issues. Almost one-fifth of respondents (17.8%) stated working alone as the sole reason they had mental health conditions. Isolation and lack of human interactions in your workspace can really affect your mental well-being.
5 Ways coworking helps you maintain your mental health
1. Reduces Stress
Stress and anxiety are major contributors to mental illness in working people. While working from home can be useful it can also lead to more stress as you do not get to differentiate between work and personal life. When working in isolation you limit your interaction with other individuals.
2. Facilitates interactions and Connections
Working from home can be exhausting and you may feel disconnected from your co-workers and company. Just working around people can make a huge difference in your morale and productivity. Working in a shared office space alongside people can really help you make meaningful connections and build your network. Human interaction is one of the major reasons why the modern workforce uses coworking spaces because they get to have human interactions.
3. Creates a sense of belonging
A vibrant coworking environment can really brighten up your day and create a sense of oneness and community. While working in a shared space you get to interact with like-minded people and collaborate on business ideas. Working with others in a shared office space can also help you reduce feelings of loneliness and isolation. You can make meaningful interactions and be part of a community of like-minded people.
4. Can Boost Productivity
A change in scenery can really liven things up in your work life. Working in a dynamic coworking space can inspire you to work better and more productively. These coworking spaces are spacious and offer great interiors with a comfortable ambience which makes working fun and productive.
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